Wellness Blog & Resources

When you're pregnant, there is an incomparable feeling of wholeness that grows with every second that passes—and then, suddenly, it can...

I've experienced several losses in my life, and none made me feel more broken and shaken up than my father's passing and one particular...

My Dad, who I affectionately refer to as Moncho, died when I was 25. He was with us for my first 25 years of life, and then he wasn't....

Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...

Coping with the loss of a loved one or any type of loss is not easy. You might have questions about how to deal with your grief. The...

Google's definition of a mistake is “an action or judgment that is misguided or wrong”. Oh, I’ve made plenty of mistakes along the way...

I’m often asked, “how do you not burn out?”. Well, I’ve felt burnout before. Quite a few times during my career. It took me years in...

Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...