Wellness Blog & Resources

Here you will find tools to help you find flow and blossom.

Fighting for Your Health When Your Concerns are Not Heard

Women are often not listened to when they express medical concerns. Too many women experience the frustration of feeling dismissed,...

Stepping off the plane and into a city I never thought I'd run in, I was filled with anticipation. Months of training had led up to this...

In today’s fast-paced world, it's easy to feel overwhelmed by the constant demands of work, relationships, and responsibilities. I’ve...

Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...

I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...

In 2020, I embarked on a transformative journey by self-publishing My Self-Healing Journal. This project was deeply personal, rooted in...

Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...