Healing Your Inner Child
Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...
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Wellness Blog & Resources
Here you will find tools to help you find flow and blossom.
Marathon
I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...
Giving Back to Survivors of DV (Domestic Violence)
In 2020, I embarked on a transformative journey by self-publishing My Self-Healing Journal. This project was deeply personal, rooted in...
Therapy Versus Coaching
Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...
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