Wellness Blog & Resources

Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...

I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...

In 2021, I self-published my first writing piece, My Self-Healing Journal. Since childhood, I always wrote in journals and had pen pals....

Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...