The Power of Regular Check-ins: Strengthening Bonds and Reducing Burnout
In today’s fast-paced world, it's easy to feel overwhelmed by the constant demands of work, relationships, and responsibilities. I’ve...
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Wellness Blog & Resources
Here you will find tools to help you find flow and blossom.
Understanding "The Dash"
In this journey of grief, there is a unique symbol that carries profound weight that I haven’t heard many talk about - the dash that...
3 Ways I Learned True Pride from LGBTQ+ Community
As we move halfway through PRIDE month, I feel an overwhelming sense of love and excitement for the beginning of the summer season. These...
The "M" Word
When you're pregnant, there is an incomparable feeling of wholeness that grows with every second that passes—and then, suddenly, it can...
My (Un)Fair Share of Grief
I've experienced several losses in my life, and none made me feel more broken and shaken up than my father's passing and one particular...
I've been a baseball fan since I can remember, and it has always been a big part of my life.
It started with my dad and uncle taking my sister and me to watch them play softball. After, we would go to bars in New Jersey to...
Your Grief Journey is Your Own!
My Dad, who I affectionately refer to as Moncho, died when I was 25. He was with us for my first 25 years of life, and then he wasn't....
Healing Your Inner Child
Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...
Healing In Community
Coping with the loss of a loved one or any type of loss is not easy. You might have questions about how to deal with your grief. The...
Avoid the mistakes I’ve made as an Entrepreneur…
Google's definition of a mistake is “an action or judgment that is misguided or wrong”. Oh, I’ve made plenty of mistakes along the way...
Tips for Productivity
I’m often asked, “how do you not burn out?”. Well, I’ve felt burnout before. Quite a few times during my career. It took me years in...
Marathon
I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...
Giving Back to Survivors of DV (Domestic Violence)
In 2020, I embarked on a transformative journey by self-publishing My Self-Healing Journal. This project was deeply personal, rooted in...
Therapy Versus Coaching
Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...
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