Wellness Blog & Resources

Sprinting Toward Spring. This weekend, I ran the Sprint to Spring 5K at George M. Steinbrenner Field. There’s a special magic in being inside a baseball stadium before the season officially begins. The seats were empty. The grass was freshly cut. The astroturf felt thicker than normal. The air felt crisp. Baseball has always resembled my life. It taught me how to stand in the batter’s box when I didn’t know what was coming, how to adjust to curveballs I never asked for, and h

When I started my private practice in 2014, I knew one thing for sure: I wanted to be in-network with health insurance providers. Why? A...

Let’s be real: there are times when being a therapist feels like you’re trying to hold everyone else together while your own world is on...

On August 1, I had my breast implants removed, and I can finally breathe again. Literally and spiritually. This is my body, my story, and...

Over the years, I’ve had the privilege of working alongside some incredibly talented and values-aligned professionals. This page is a...

A few years ago, I started something beautiful called The Healers Entrepreneurship Circle. We met monthly, brought in experts from...

Women are often not listened to when they express medical concerns. Too many women experience the frustration of feeling dismissed,...

Listen up, fellow writers—let’s talk about that gut-punching moment when someone gives you feedback on your work. That moment when your...

Google’s definition of a mistake is “an action or judgment that is misguided or wrong”. Oh, I’ve made plenty of mistakes along the way...

Stepping off the plane and into a city I never thought I'd run in, I was filled with anticipation. Months of training had led up to this...

In today’s fast-paced world, it's easy to feel overwhelmed by the constant demands of work, relationships, and responsibilities. I’ve...

In this journey of grief, there is a unique symbol that carries profound weight that I haven’t heard many talk about - the dash that...

As we move halfway through PRIDE month, I feel an overwhelming sense of love and excitement for the beginning of the summer season. These...

When you're pregnant, there is an incomparable feeling of wholeness that grows with every second that passes—and then, suddenly, it can...

I've experienced several losses in my life, and none made me feel more broken and shaken up than my father's passing and one particular...

"A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into...

It started with my dad and uncle taking my sister and me to watch them play softball. After, we would go to bars in New Jersey to...

My Dad, who I affectionately refer to as Moncho, died when I was 25. He was with us for my first 25 years of life, and then he wasn't....

Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...

Coping with the loss of a loved one or any type of loss is not easy. You might have questions about how to deal with your grief. The...