Wellness Blog & Resources

You can be proud of yourself: of how far you’ve come, of what you’ve built, and still feel that quiet ache show up in the middle of it. The one that says, they should be here for this. It doesn’t mean you’re ungrateful. It doesn’t mean you’re stuck. It just means you loved them. It means you still do. Grief doesn’t wait for life to settle down. It shows up in the middle of good days. In the middle of something you once hoped for. In the middle of a version of your life that,

A personal reflection on my book launch, community, grief, and what it means to keep showing up. Grief, Hope, Baseball: Essays

Why does this book exist... I didn’t grow up talking about grief. Like many others, I found that grief was often a subject avoided. This silence can make one feel isolated, as if the overwhelming emotions are solitary burdens. But in reality, so many people quietly carry this weight, unsure of how to give voice to their inner turmoil. I felt grief in my body, deep in my chest, and in the quiet moments when words fell short. Loss came early, before I knew how to name it or fel

Sprinting Toward Spring. This weekend, I ran the Sprint to Spring 5K at George M. Steinbrenner Field. There’s a special magic in being inside a baseball stadium before the season officially begins. The seats were empty. The grass was freshly cut. The astroturf felt thicker than normal. The air felt crisp. Baseball has always resembled my life. It taught me how to stand in the batter’s box when I didn’t know what was coming, how to adjust to curveballs I never asked for, and h

When I started my private practice in 2014, I knew one thing for sure: I wanted to be in-network with health insurance providers. Why? A...

Let’s be real: there are times when being a therapist feels like you’re trying to hold everyone else together while your own world is on...

On August 1, I had my breast implants removed, and I can finally breathe again. Literally and spiritually. This is my body, my story, and...

Over the years, I’ve had the privilege of working alongside some incredibly talented and values-aligned professionals. This page is a...

Women are often not listened to when they express medical concerns. Too many women experience the frustration of feeling dismissed,...

Listen up, fellow writers—let’s talk about that gut-punching moment when someone gives you feedback on your work. That moment when your...

Google’s definition of a mistake is “an action or judgment that is misguided or wrong”. Oh, I’ve made plenty of mistakes along the way...

Stepping off the plane and into a city I never thought I'd run in, I was filled with anticipation. Months of training had led up to this...

In this journey of grief, there is a unique symbol that carries profound weight that I haven’t heard many talk about - the dash that...

As we move halfway through PRIDE month, I feel an overwhelming sense of love and excitement for the beginning of the summer season. These...

When you're pregnant, there is an incomparable feeling of wholeness that grows with every second that passes—and then, suddenly, it can...

I've experienced several losses in my life, and none made me feel more broken and shaken up than my father's passing and one particular...

"A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into...

It started with my dad and uncle taking my sister and me to watch them play softball. After, we would go to bars in New Jersey to...

My Dad, who I affectionately refer to as Moncho, died when I was 25. He was with us for my first 25 years of life, and then he wasn't....

Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...