Wellness Blog & Resources

Here you will find tools to help you find flow and blossom.

I'm a Certified Grief Educator

"A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into...

I've been a baseball fan since I can remember, and it has always been a big part of my life.

It started with my dad and uncle taking my sister and me to watch them play softball. After, we would go to bars in New Jersey to...

Your Grief Journey is Your Own!

My Dad, who I affectionately refer to as Moncho, died when I was 25. He was with us for my first 25 years of life, and then he wasn't....

Healing Your Inner Child

Over this past weekend, I had the privilege and honor of celebrating my niece's eight years of life. My niece, nephew and my sister...

Healing In Community

Coping with the loss of a loved one or any type of loss is not easy. You might have questions about how to deal with your grief. The...

Avoid the mistakes I’ve made as an Entrepreneur…

Google's definition of a mistake is “an action or judgment that is misguided or wrong”. Oh, I’ve made plenty of mistakes along the way...

Tips for Productivity

I’m often asked, “how do you not burn out?”. Well, I’ve felt burnout before. Quite a few times during my career. It took me years in...

Marathon

I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...

Giving Back

In 2021, I self-published my first writing piece, My Self-Healing Journal. Since childhood, I always wrote in journals and had pen pals....

Therapy Versus Coaching

Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...

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