Wellness Blog & Resources

Why does this book exist... I didn’t grow up talking about grief. Like many others, I found that grief was often a subject avoided. This silence can make one feel isolated, as if the overwhelming emotions are solitary burdens. But in reality, so many people quietly carry this weight, unsure of how to give voice to their inner turmoil. I felt grief in my body, deep in my chest, and in the quiet moments when words fell short. Loss came early, before I knew how to name it or fel

Sprinting Toward Spring. This weekend, I ran the Sprint to Spring 5K at George M. Steinbrenner Field. There’s a special magic in being inside a baseball stadium before the season officially begins. The seats were empty. The grass was freshly cut. The astroturf felt thicker than normal. The air felt crisp. Baseball has always resembled my life. It taught me how to stand in the batter’s box when I didn’t know what was coming, how to adjust to curveballs I never asked for, and h