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Wellness Blog & Resources
Here you will find tools to help you find flow and blossom.
The "M" Word
When you're pregnant, there is an incomparable feeling of wholeness that grows with every second that passes—and then, suddenly, it can...
My (Un)Fair Share of Grief
I've experienced several losses in my life, and none made me feel more broken and shaken up than my father's passing and one particular...
Your Grief Journey is Your Own!
My Dad, who I affectionately refer to as Moncho, died when I was 25. He was with us for my first 25 years of life, and then he wasn't....
Marathon
I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...
Giving Back to Survivors of DV (Domestic Violence)
In 2020, I embarked on a transformative journey by self-publishing My Self-Healing Journal. This project was deeply personal, rooted in...
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