Wellness Blog & Resources

Google's definition of a mistake is “an action or judgment that is misguided or wrong”. Oh, I’ve made plenty of mistakes along the way...

I’m often asked, “how do you not burn out?”. Well, I’ve felt burnout before. Quite a few times during my career. It took me years in...

I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to...

In 2020, I embarked on a transformative journey by self-publishing My Self-Healing Journal. This project was deeply personal, rooted in...

Many people question the differences and some similarities between therapy and coaching. There are some differences and similarities and...