Wellness Blog & Resources

I love to run! That wasn’t always the case. I grew up with asthma and running was the last thing I wanted to do, unless I was trying to catch the train on my way to school or work. Then I had to make sure I used my asthma inhaler once I was on that train. Then in 2016, my husband encouraged me to run 1 mile by the east river. He ran a marathon before and he used running as an outlet from his demanding career. Oh I remember how much I struggled to finish that run. I crie

In 2021, I self-published my first writing piece, My Self-Healing Journal. Since childhood, I always wrote in journals and had pen pals. I understood the importance of our thoughts and feelings being expressed in a linear form. I incorporated this technique when helping my clients. It was a transformative healing process. Freedom House is a domestic violence shelter for singles and families with or without disabilities. It is part of Barrier Free Living which supports surviv