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Mindfulness & Holistic Offerings

Welcome to the safe space where science and ancient wisdom form mindful living.

I am a Mindfulness & Meditation Instructor and Certified Reiki Practitioner. Since childhood, I have been a deep feeler and empath, which has led to my passion for helping others feel grounded and empowered.

After earning my certification as a Reiki Master Practitioner, I hesitated to share this with the world because, as a licensed clinical social worker who also believes in science and evidence-based practices, I was nervous about how it would be received.


I started practicing Reiki on myself. I then started practicing with friends, family members, and clients who believed in me and the Japanese technique of Reiki. It has been an incredibly profound experience. By implementing meditation, reiki, and therapeutic coaching into my sessions, I have been a vessel in helping others tap into their full potential while promoting stress reduction and 
relaxation that promotes your healing journey.


I firmly believe that we heal when we address the whole person (physical, mental, emotional, and spiritual).

What Is Reiki?

Reiki is an ancient Japanese technique that uses universal life energy to balance the subtle energies within our bodies. It is a holistic approach that addresses emotional, mental, and spiritual imbalances. Reiki is not a religion. It is often referred to as “laying on hands” of energy from the practitioner to the recipient. The Reiki Practitioner serves as a vessel that supplies healing energies where they are most needed to help promote stress reduction 
and relaxation. Reiki treatments aim to teach you how to self-heal. Reiki is inclusive to all.

“Energy blocks are often the repeated patterns that we aim to free ourselves from. They are the thoughts, feelings and habits that make us who we are, but if transformed, can catapult us into who we aspire to be.”

- Parita Shah

How does Distance Reiki Sessions work?

At this time, all sessions are virtual and available through Zoom for 60 minutes.

We begin with a conversation about your concerns and intentions. I will ask you to get in a comfortable position to engage in a guided deep meditation to promote grounding and relaxation. Once complete, we meet to share our experiences and provide recommendations.


Let's release stagnant energy! Blocked energy in the mind and body can leave you feeling restless and unmotivated.

Investment: $120

Reiki is not covered by insurance 

Here's What My Reiki Clients Are Saying 

"I’ve been deep in my grief when I asked Jessica about Reiki services hoping to find
solace. To my surprise and gratitude, Jessica not only helped me ease my overwhelming
emotions but also facilitated a heartfelt experience. After the session, she told me she was
able to tap into a message from my father, delivering a phrase that held deep personal
significance between my father and me. In that moment, I felt an unmistakable presence.
It was an unexpected gift of an angel message."

Camila R.

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