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Offerings & Services

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Wellness Coaching

This is a safe and sacred, deeply personal one-on-one coaching designed to help you heal, find  your worth and cultivate the love and life that you were meant to have. 

Your journey with wellness coaching will help you to dive into your old or new wounds that may be blocking your ability to be the best version of yourself! We work through unresolved trauma to dismantle any limited beliefs that were ingrained in you. I will support you in bringing clarity to the surface to find joy. I am here to guide you in nurturing your inner child your current amazing self!

 This is for you if….

  • You are committed to healing your Body, Mind, Heart and Spirit

  • You want to love yourself and cultivate the life you deserve and possibly never thought you could have

  • You feel stuck and want change

  • You want to feel whole hearted

  • You appreciate a Holistic Approach to healing

  • You want to cultivate self-love from the inside out

PROGRAM DETAILS

  • This is a 6-month program

  • Sessions held bi-weekly

  • Sessions are 55 minutes

  • Text/Email support is available in between sessions

  • $2,100 - pay in full or installments available

Embrace your highest self!

Image by Eugene Chystiakov
 
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Business Consulting

Business consulting for therapists, social workers, licensed mental health counselors, psychiatrists and psychologists, coaches, and healers looking to create or improve their private practice. This one-on-one coaching is designed to empower mental health professionals in building a thriving and profitable solo business/private practice that aligns with their goals and values. Skip the DIY hassle and get the support you need so that you can do more of what you love - helping and healing others.  

 This is for you if….

  • You value or yearn for freedom, financial abundance and providing quality of services. 

  • You are hesitant about leaving your full time job to start private practice

  • You are feeling confused with systems and policies that have to be put in place that are HIPAA compliant

  • You are nervous that your practice won’t thrive in times of uncertainty, scarcity mindset

  • You are scared of marketing and being visible.

  • You want to become the best version of yourself in your personal and professional life

  • You want to put systems in place that will help you operate your business with ease. 

PROGRAM DETAILS

  • This is a 6-month program

  • 1:1 Coaching

  • Sessions held bi-weekly

  • Sessions are 60 minutes

  • Support available in between sessions

  • $3,700 - pay in full or installments available.

Create the Private Practice you've dreamed of!

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Healing in Community Membership

This membership is for women navigating the grief process. Designed to empower women who need help navigating their journey to healing from any grief or trauma by incorporating mindfulness practices. Together as a community, we will work with tools to help you feel grounded, connect with your mind, body, heart and spirit.

 

Our membership includes a monthly virtual gathering - providing mindfulness activities such as meditation, breath-work, occasional guest expert speakers, live and recorded workshops in the field of holistic healing and mindfulness.  You’ll get access to a private community, and a monthly workbook including thought provoking journaling prompts, affirmations, and resources related to the wellness theme of the month.

Image by Becca Tapert
 
 
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Mindfulness & Meditation

Workshops Membership

MEMBERSHIP COMING SOON

Join my newsletter to be the first to get updates. 

 

Mindfulness is the ability to stay in the present moment despite the challenges of this modern, fast-paced world. It gives you the ability to return to yourself without judgment and make space for pause. Mindfulness is evidenced based and studies have shown its positive benefits to our mental health in reducing symptoms of depression and anxiety.  It is a practice structured often with attention to your breath and anchor; the ability to discover peace, and harmony.  

Image by Antonika Chanel