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Mindfulness & Meditation

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Mindfulness is the ability to stay in the present moment despite the challenges of this modern, fast-paced world. It gives you the ability to return to yourself without judgment and make space for pause. Mindfulness is evidenced based and studies have shown its positive benefits to our mental health in reducing symptoms of depression and anxiety.  It is a practice structured often with attention to your breath and anchor; the ability to discover peace, and harmony.  

Image by Antonika Chanel