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My Self-Healing Journal - E-book
  • My Self-Healing Journal - E-book


    Feeling overwhelmed lately? Do you find yourself needing to express your inner thoughts? Then this is the perfect way to start on your journey of healing and caring for yourself. This is a self-guided interactive DIGITAL PDF journal to help you start the healing process, overcome challenges, and ultimately hold yourself accountable to your goals.

    Created by a licensed psychotherapist, this journal is a step by step, interactive guide that will challenge you to look inside yourself to find the amazing person waiting to be let free. 

    Don’t wait another day, hour, or minute to start the journey to a better you. 

    The journal was created so you can edit it electronically on your computer using a basic PDF program. So you don't need to print the entire journal out to use it.

    64 Pages (includes a cover page, table of contents, 39 prompted journal pages, visual prompts meant to guide you through the journaling process.)


    *In honor of Domestic Violence Awareness, 50% of the proceeds from your purchase will go to support Freedom House! Thank you for supporting survivors of domestic violence.


      Option #1: Download and print the journal. While it is 64 pages, we didn't add too many colors so it can print just fine on a black and white printer.

      Option #2: Download Abode reader (free application) to your computer to view and fill the forms. Remember to hit save you don't lose your work.

      Option #3: Download to your iPhone using the File app. You should be able to digitally edit your journal from there.


      Your files will be available to download once payment is confirmed.


      Due to the digital nature of the products provided by/available through Jessica Rios-Flores LLC, once a product has been downloaded/redeemed, we cannot offer refunds except with respect to any statutory warranties or guarantees that cannot be excluded by law.

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